Events & Programs
M.O.M.E.N.T. - Regular In-Person Mindfulness Meditation Program
MOMENT is a group program for individuals working together and in the presence of nature to develop regular practices of mindfulness, meditation, and open awareness of experience. Classes will be one hour long and include guided meditation for 20-30 minutes, a talk or activity related to deepening mindfulness, and time for questions.
The Art of Letting It Flow: No Experience Necessary
What would it be like to be creative and not be concerned with rules, judgement, or other barriers?
Do you have beliefs around your creativity or lack thereof?
Do you have a subtle, or not-so-subtle urge to learn to play?
In this workshop we get messy and play with fluid acrylic paint to make some beauty! There is absolutely no experience necessary! This is a great workshop for those who don't think they "have any artistic talent"! We explore some of those beliefs, use techniques that are fun and abstract, learn to let go of rules and judgment, and "let it flow" while we create 2 - 8"x 8" paintings by each participant.