Services
Real change is rooted in you! Learn to grow into your full potential.
— Blair Morris, Your Future Coach
Coaching
Lifelong learners, leaders, creatives, and anyone with dreams all recognize the need for continual growth to be your best self. And if this is you, then you recognize the need to have someone on “your team” to assist you to be accountable to your best self. Someone who supports you in your commitment to connecting your life and purpose with wholehearted meaning. Whether you are a leader of an organization, a family leader, a creative, a community member, or an individual contributor, your most inspired life is awaiting your creation!
There is tremendous untapped potential and wisdom inside each person and coaching helps them to be brought into power and purpose. In coaching, the limiting beliefs and stories a person holds are disassembled and the clients realize they have the ability to create the outcomes, life, and best self they have always yearned to have.
My work as a coach brings together mindfulness, radical self-inquiry, neuroscience, adult-developmental constructs, somatic awareness and, when needed, trauma awareness. I hold the space for the clients work with presence-based awareness, compassion, and bring the breadth of my experience to every interaction.
Coaching sessions are in-person or held remotely by phone or Google Meet/Zoom.
To allow sufficient time for the deep work required for transformation, a six month minimum commitment is required.
Group Coaching
The incredible power of coaching combined with the deep support and generativity that comes from being in a community of others also on a journey.
Group coaching has a max of 6 participants for a single coach and are structured to ensure time and space for each participant. It is an ideal setting for those unable to afford 1:1 coaching, like the support of a community, and have an issue which would benefit from the wisdom of others. My group coaching programs usually include at least one session of 1:1 coaching as part of the program.
Please see the programs/events page for current group coaching experiences and make sure to sign-up for the waitlist for upcoming programs!
Conscious & Mindful Leadership Development
No one is born a leader and it takes deep, intentional work to become a great leader. The leadership culture ultimately determines the bottom line. Organizations cannot afford to stay on the treadmill of continual turnover with the subsequent loss of skills, organizational knowledge & wisdom, and the resulting disengagement of staff. And it starts with the leadership team. The research has repeatedly supported the axiom of “employees leave their managers” and that means developing and keeping the best leaders is foundational to addressing so many of the struggles organizations face everyday.
I work with organizations to develop conscious & mindful leadership teams. These skills, although frequently called “soft skills” are actually the hard work needed to develop into the great leaders your organization needs to be successful! Conscious businesses invest in developing this culture of self-awareness and compassion in their leaders which decreases turn-over, fosters innovation, nurtures engagement, boosts productivity and drives purposeful outcomes.
My approach in working with organizations is tailored and custom designed with each team to meet the specific goals and needs as no two are the same.
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A conscious business is an organization that purposely balances a positive impact for all stakeholders involved. By pivoting from a "me" to a "we" mindset, conscious businesses prioritize a collective good, where all stakeholders benefit. A business doesn’t just make the decision to be “conscious”, it happens through intentionally developing that culture of balance from the top down!
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A conscious leader embodies the “we” mindset. They are characterized by the ability to see, allow, and work with multiple perspectives on any issue. Self-awareness, curiosity, emotional intelligence, and being fully present in interactions allow for relationships to be authentic, resonant and trustful. These leaders are engaged in whole person learning with a stable, resilient inner state regardless of chaos. The conscious leader also stimulates their followers with a climate of learning, curiosity and discovery!
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Turnover. Customer satisfaction. Employee engagement. Rising business costs. Burnout. Productivity. Outcomes. Wellbeing. Attrition. Marketplace chaos. Financial stability and sustainability. And so much more!
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Meditation is a foundation in my practice and has been transformative in my life. There are many myths and misunderstandings around meditation, a key one being that it is about “quieting your mind.” Meditation is about training your focus and learning to shift the focus of your mind. When you learn to focus your mind on something such as your breath, you can start to learn a lot more about the inner landscape!
As a MMTCP certified meditation instructor I offer both one-on-one sessions and group meditation classes. Please see my program/events page for current offerings or reach out to discuss your specific needs as an individual or organization.
Meditation Instruction
Wellbeing & Resilience Programs
Work with me to build a customized retreat experience for your group, leadership team, or organization. Examples include:
* Consulting to help you develop an ongoing wellbeing program for an organization
* Ongoing team “communities” which are designed to offer appropriate, facilitated space for employees to share stress points in life, support each other through active listening, engage in resilience building activities, build and strengthen connection, and so much more!
* Designing & facilitating a customized retreat or retreat series for your group or organization. These can be half-day or whole day events with a variety of activities from resilience, wellbeing, nature connection, mindfulness, play, creativity, etc.
Retreat Experiences
Work with me to build a customized retreat experience for your group, leadership team, or organization.
Partial day to multi-day retreats for groups designed to:
Develop practices that build resilience
Infuse creative exploration, play, and fun
Connect with others, nature, and self
And much more depending on length, theme, etc.
Are you ready to get started?
